When it comes down to food especially Indian recipes the word ‘maida’ which means white flour is a very common term.
1 out of every 5 recipes that is prepared in your home is surely containing maida as one of the prime ingredients.
Flatbreads such as Naan, Tandoori rooti, bhatoora, Kulcha and many more such dishes are made with maida.
It is also in cake recipes and and in so many other food products.
We unknowingly consume a very huge amount of maida and it’s products in our day to day life which can surely have a negative long time impact in our health.