What Is The Diet for Intermittent Fasting | 16:8 Diet

Intermittent Fasting

What is the diet for intermittent fasting? Is it like any other diet?  The day I got to know about intermittent fasting, this was a tricky question standing right in front of me.   Like Keto, Paleo or the Whole30 diet? To my surprise, it’s nowhere close to any of these. It’s not even a diet. Intermittent fasting is a pattern of eating. It has more to do with “When” to eat, rather than “What” to eat.   While it has many […]

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