Ldl cholesterol high causes and diet one should know if you have it so you can work on it. Read the article to know more.
Ldl is Low-density lipoprotein (LDL). It is a form of bad cholesterol which blocks the arteries causing many complications.
Cholesterol carries through the blood in the form of proteins. The combination of cholesterol and proteins is Lipoproteins.
High cholesterol causes the accumulation of deposits on the walls of the arteries. These deposits block the arteries which stops the proper flow of blood in the body. Blood, when don’t flow, can cause complications like:
- Heart attack – It occurs by a plaque that forms on the wall due to bad cholesterol. When that plaque tears or ruptures, it goes to the heart in the form of a blood clot and causes a heart attack
- Stroke– It is a kind of brain attack. The blood clots are transferred to the brain cause a brain attack. It causes a severe headache which can even lead to death.
Ldl cholesterol high causes
Excess consumption of trans fats and saturated fat found in animal products, sugary items like cakes, cookies, pastries, etc is the Ldl cholesterol high causes. Excess consumption of any of these products can cause heart diseases.
Obesity is the Ldl cholesterol high cause. It makes the liver fatty which makes it difficult to absorb cholesterol. When it is not absorbed it blocks arteries and can create several heart diseases.
Lack of physical activities:
Lack of physical activity can increase the particle size of Ldl which affects health. Exercises increase the pumping of blood in the body, which increases the level of oxygen, helps the liver in better absorption, and increases good cholesterol in the body.
How to be a fitness freak from couch potato
Age is the most important factor in Ldl cholesterol high cause as with age body functions tend to change. The body starts to absorb fewer nutrients. If the person at a certain (50+) age has a poor diet and doesn’t exercise, the chances of any disease can occur.
Diabetes is Ldl cholesterol high cause, as the body produces less insulin which creates unnecessary pressure over the liver. The liver when unable to absorb all the proteins increases bad cholesterol and causes heart diseases.
Smoking affects the breathing capacity which reduces oxygen supply in the body and damages the wall of arteries. This leads to an increase in bad cholesterol by making Ldl particles bigger.
All the above issues can be solved by doing some lifestyle modification and doing some diet changes. Below is some important food to add to the diet to reduce Ldl and increase Hdl:
- Oats: Oats are rich in soluble fibre which is easy to absorb in the body. It reduces the chance of an increase in bad cholesterol. Reduces Ldl cholesterol high cause.
- Beans: Beans are rich in soluble fibre. It keeps the stomach full for so long which reduces excess intake of calories. It also helps in losing weight which reduces bad cholesterol from the body.
- Nuts: Nuts like cashew, almonds, walnuts are rich in good fats and good cholesterol. Regular intake of these nuts increases particles of good cholesterol in the body. Reduces chances of Ldl cholesterol high cause.
- Fruits and fresh vegetables: Fruits and fresh vegetables are easy to absorb in the body. Fruits and vegetables are rich in various vitamins and minerals, which help to repair the damage caused to the organs. It reduces bad cholesterol from the body by repairing the organs.
- Soy food: Soy food is good for heart health. It increases the Hdl ( good cholesterol) particles in the body.
- Garlic: Garlic is the most effective ingredient to fight bad cholesterol. It has some powerful compounds which break the clots from blood. It also reduces blood pressure which protects heart health.
- Fatty fish: Fatty fish are rich in omega 3 which lowers the bad cholesterol from the body. It also helps to absorb the nutrients in the body and increases good cholesterol in the body. Thus reduces Ldl cholesterol high cause.
Taking a low cholesterol diet and increasing physical activities help in fighting bad cholesterol.
Some lifestyle modifications help to fight Ldl cholesterol high cause, making a person live longer and fitter. Hope you like our article on ldl cholesterol high causes and diet.