The best natural cough remedy to use as the cough is common and can infect you from time to time, so why not eradicate it permanently.
Cough is a nasty little infection that happens in our respiratory tract. It usually occurs due to some virus, pollution, dust particles, or smoking.
A natural reaction by the body, coughing has a purpose. It clears your throat of foreign particles or mucus that might be irritating it.
While coughs rarely become severe, they can lead to pain in the chest and may even affect your cartilage.
There’s not much to worry though, as most coughs do subside with time, especially if they are a part of seasonal cold and flu. But hey, why let time play that big a role in your health when you can take matters into your hands?
Thankfully, nature has gifted us with some super-powerful herbs that can help us treat cough without suffering for days and weeks with it.
Here’re 5 Remarkable Herbs That are the best natural cough remedy->
The Holy Basil or Tulsi has been an integral part of Ayurveda since ever. People usually like to consume it in the form of concoctions made by boiling its leaves in water. You can add some other herbs to this and make it a delicious treat as well.
Boiling the leaves releases the omnipotent properties of Tulsi in water, which ensures your body can easily absorb the goodness.
If making the concoction seems too much work, you can grab 3-4 leaves every day and eat them after washing appropriately.
The goodness of Tulsi lies in the anti-microbial and anti-allergic properties it has. These help it fight the germs that may enter your body and lead to a cough.
The magical oils in Tulsi help clear the congestion in your throat. Plus, its anti-inflammatory properties help reduce the pain and swelling in your respiratory tract.
All these together help improve your immunity as well, which increases the speed of healing and reduces your chances of getting a cough the next time.
Ashwagandha is one of the oldest ayurvedic medicines used for a lot of purposes. Of all the profound qualities it has, there are mainly two which work effectively against cough.
One is the analgesic quality which means Ashwagandha is capable of relieving pain. It is thus useful when chronic cough leads to chest pain or starts affecting the cartilage bones.
The second quality is the super richness in antioxidants. These compounds help against oxidative stress which can lead to cell damage. This damage to cells can reduce your immunity and make you more vulnerable to infections like cold and cough.
To take advantage of these properties, you can consume Ashwagandha in the form of tonic, churna, or semi-solid jam.
Commonly found in Asian countries like India and China, Turmeric is a warm-natured spice. Since ancient times, mothers have been adding it to almost all delicacies to sass up the taste while making you healthier.
The secret is in its mesmerizing ability to boost your immunity. It helps you get rid of the toxins, heavy metals, and excess fat which can lower your immunity levels.
Plus, high immunity also helps fight the cough-causing microorganisms.
We suggest you make it a habit to drink warm milk mixed with a teaspoon of turmeric every night. Soon you will see how suffering from cough will become a thing of the past for you.
One of the best natural cough remedy!
You might have noticed the use of peppermint in cough drops and syrups. One of the reasons for this is its soothing properties thanks to the menthol it has.
Additionally, peppermint breaks down the irritating mucus in your throat and clears the congestion.
Peppermint oil is also known to relax the muscles surrounding your respiratory tract. That’s the reason why it is often used in vapor rubs to heal the congestion.
Some people take advantage of peppermint’s superb qualities by inhaling the steam of hot water enriched with the goodness of peppermint oil. Others like to delight themselves with a few cups of peppermint tea throughout the day.
You can choose whichever method you like to heal your cough.
Ginger is one of the most common home remedies used for cough. The herb is full of bioactive compounds known for their anti-inflammatory properties. These reduce the pain and soothe your throat with the help of ginger’s warm nature.
Plus, the anti-microbial properties of these compounds help fight the germs that may be the cause of infection.
The antioxidants found in this spice help prevent cell damage. The less the cell-damage in the body, the stronger it is in the battle against cough or any disease-causing microorganisms.
No wonder, ginger is used in cough drops and syrups. You can make your own ginger candies with the help of caramelized sugar if you need to heal your sore throat.
A delicious way to consume it is in the form of ginger tea. Just boil grated ginger in water for 5 minutes. Add some lemon to it. Sweeten it up with a teaspoon of honey and cherish the tea as it soothes your respiratory system.
Those were the five wholesome herbs you can find in your kitchen to fight that irritating cough. Consume them directly or in the form of tea. You no longer need to depend on allopathic medicines that bring side effects along.
We are curious.
Have you ever used any of these herbs to cure cough? Do share your experience in the comments below.
Lakshmi Jaisimha is a freelance writer & blogger at happyandbetter.com. Having won over lifestyle diseases and lost more than 50 pounds herself without any fad diets, medicines, but only discipline and mindset change, she aims to help people achieve their happiness & health the same way.