Awesome and easy eye care tips that you should follow to have healthy eyes. It is important to take care of eyes in this digital world.
Eyes are the most noticeable asset of any face. Eyes depict your overall mood and state of mind.
Therefore they are really important to create first impressions as well as to visualise the world primarily! 😉
Here are eight eye care tips for you to nurture and pamper your vision – >
Cold tap water is a boon for eyes. Just splash cold water in your eyes nearly twice a day and you are good to go. This simple habit will not only help you to avoid infections but also keep your eyes refreshed.
- Cucumber discs:
Cucumbers are known for their cooling properties. Their soothing properties are highly used in Ayurveda and modern medicines. Cucumber discs can help relieve stressed and tightened vision from damage. Just keeping cucumber discs for 15-20 minutes a day will soothe your eyes to a greater extent.
- Eye-Makeup remover:
Eye makeups are highly appreciated on every occasion. However when we do not remove those makeup elements with proper chemicals then it causes a great deal of harm in your eyes.
Try to remove makeup with a trusted makeup remover.
Include fresh fruits and vegetables in your diet to improve eyesight and prevent irritation in eyes. Diet can help a lot in dealing with eyesight related issue.
- Avoid screens:
Try to enable dark modes in applications which you use the most. This will stress your eyes less and make you less prone to dark circles.
- Sleep properly:
Try to sleep within regular hours and not skip sleep. Sleeping too late can make you more prone to dark circles and itchy eyes. Good night sleep is the best thing you can do for eyes.
- Eye massage:
Use your index finger to give circular massage to your eyes. Soothe your eyes with regular massages and eye exercises to make them healthy for a longer time.
- Limit consumption of caffeine:
Caffeine is known to make you work for longer hours overnight by masking tiredness with extra energy. This will also interfere with your sleeping hours and biological clock making you prone to dark circles and disrupted vision.