How To Overcome Jealousy and insecurity in such a way that they never come back and harm you. Jealousy is a negative feeling and not good at all.
Jealousy arises as a result of our constant comparison with the other person. When our mind is preoccupied with the thought of comparing itself with the other, it results in a feeling of insecurity.
In most cases, it has been observed that Jealousy arises within one when he is unable to accept the truth and the fundamental laws of nature. Once the feeling of acceptance dominates within a person, we find that Jealousy and insecurity is uprooted to a large extent
Here are specific tips to answer How To Overcome Jealousy:
1. Refine your skills:
Jealousy may occur at the workplace, study centres when someone’s skill set in that job is not at par with others. The failure to enhance your expertise and working harder to improve it will sink you in a constant pool of insecurity and Jealousy.
So instead of engaging your mind to criticise someone’s abilities try to accept his dedication and sincerity towards his work and work on yourself as well
2. Don’t Indulge in hate gossips:
Gossips during recess, coffee break often are a result of one’ s frustration with the boss or a colleague. When your mind is subjected to scandals of such kind, it may trigger a sense of emptiness and insecurity within you. So try to avoid it at all costs.
3. Admire yourself:
Admire yourself with whatever you have instead of focusing on what you don’t have. This will help you in living life comfortably with whatever resources you have. Admire your skin, body, intelligent, sincerity instead of in a constant rush to measure someone else’s qualities.
4. Gratitude is the new attitude:
Recognition is a self-healing tonic for Jealousy and insecurity. Be thankful for whatever blessings you have. Stay hopeful for future.
Be thankful to the ones who cook food for you, keeps your workplace or room clean. This quality of attitude will go a long way towards a sustainable future.
5. Checking your thoughts:
This can help you a lot in overcoming Jealousy and insecurity in a shorter period. You have to stay alert what thoughts are running in your mind.
Take a pause and a deep breath within intervals of one hour and make yourself aware of tge6 quality of thought running in your mind. This awareness within you will help you to monitor your thoughts process.
6. Physical workouts:
Invest your time in regular physical work out every day to boost your happy hormones in your body. Daily exercises help in keeping your mood happy and free from any negative thoughts like Jealousy and insecurity.
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7. Being sunkissed:
Sun is the prime source of energy for every living being on earth. Invest your time bathing in the sunlight. This will lighten your mood and make you cheery.