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8 Must Have Food For Increasing Brain Power

Food for the brain

Food for increasing brain power one must know and eat on a regular basis. A sharp memory will always help you in the future.

Did you know that your skeleton is not inside you?

You are inside the skeleton because your sense of identity comes from the brain. Everything you say, do or feel, the brain is behind it. It is needless to say that the brain is one of the most vital organs of the body.

Hence, it must be kept in healthy shape. The brain’s health affects the entire body. Luckily, there is food for the brain that helps with this.

Since this is not a magical world where we can obtain a wit-sharpening potion, we shall have to settle for these foods. 

FISH

Fish, especially oily fish contain omega 3 fatty acids. The brain contains these fats in a high amount and requires it to repair the brain from wear and tear.

It helps in preventing several brain-related diseases like Alzheimer’s and depression. This is what makes fish excellent food for the brain.

Here’s are some fishes that’s good for the brain (and available in India)

  • Salmon (Rawas)
  • Rohu
  • Pomfret
  • Surmai
  • Sardines
  • Tuna

WALNUTS

This one is a no brainer (pun intended); it actually looks like a brain! If you’re vegetarian/vegan and don’t eat fish, fear not. Walnut is a great vegetarian source of omega 3 fatty acids and vitamin E. It is also rich in antioxidants that prevent free radical damage. Walnuts boost the brain and prevent brain damage. 

NUTS AND SEEDS

It’s not just walnuts that are good for the brain.

There are other nuts and seeds as well, which serve as great food for the brain-

  • Peanuts – a great source of good fat.
  • Almonds and hazelnuts – probably the best way to get your vitamin E fix
  • Cashew nuts – Source of minerals.
  • Pumpkin seeds – loaded with vital minerals like zinc, magnesium and iron. 
  • Sunflower seeds – rich in vitamin B, brain and mood booster. 
  • Sesame seeds – help in the production of neurotransmitters that keep you sharp.

COFFEE

Coffee feels like a magical potion that makes you go from grumpy and sleepy to alert and cheerful every morning.

What is the secret behind this? It’s Caffeine. The caffeine in coffee stimulates the central nervous system. This is why it’s considered to be a short term brain booster.

It might be because it gives results so instantly. But, Coffee is a long term brain booster as well. It has been known to reduce the risk of Parkinson’s and Alzheimer’s disease. You might want to keep a check on the amount of milk and sugar you take with the coffee though. 

TURMERIC

There is a reason why Indians use turmeric almost every day. It is good for physical and mental health. Turmeric promotes brain development and enhances brainpower. It offers protection from diseases. Not only that, it contains antioxidants and anti-inflammatory agents. 

BERRIES AND CITRUS FRUITS

These are excellent foods for the brain. They are rich in vitamin C. They have several cognitive benefits. Vitamin C rich foods reduce the risk of dementia and brain damage.

They are also known to enhance brain power and memory. These foods are also excellent antioxidants.

Some of the vitamin C rich food for increasing brain power are->

  • Blueberries
  • Strawberries
  • Indian Gooseberry (amla)
  • Kiwi
  • Oranges
  • Tomatoes
  • Grapes

EGGS

Here’s good news for everyone who loves eggs. Eggs rightly deserve a place in the list of superfoods. They are highly nutritious. An egg contains protein, good fat, Vitamin B and other good stuff. These are very good for brain and body health. They fight against loss of brainpower as well. 

DARK CHOCOLATE

Dark chocolate is a great food for the brain (and for the taste buds too!)

Cacao present in chocolate is loaded with antioxidants and flavonoids. These are good for brain health and prevent brain damage. Chocolate is proven to be a mood booster and stress reliever.

So, it has positive short term effects on the brain as well. However, care must be taken to consume it in moderation. Too much of chocolate is not healthy; it may end up doing more harm than good.

Eating food for increasing brain power is not enough. One must take care of their physical health as well. Regular exercise, meditation and trying to live a healthy lifestyle is important.

Mental health needs to be taken care of as well. If you need help, speak up or reach out to someone.

Brain Power Q&A

How I increase my brain power?

Excercise and meditate, that helps alot and also sleep properly.

Which fruit is good for brain?

Avocados are awesome.

What foods are good for memory and focus?

Leafy green vegetables and dark chocolates are awesome.

Which food give us energy quickly?

Bananas and Apples.

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