The great thing is that you can pick out a lot of kitchen elements to get rid of gas trouble regularly. This article has the seven best home remedies for gas in the stomach.
A boastful stomach can strike anytime and can be very disturbing. It is quite an unpleasant experience, often leading to bloating, heaviness and indigestion. But to deal with the obstacle, it’s first essential to understand why it occurs.
Gas can accumulate in your digestive system in two ways. While eating or drinking, you consume the extra air that causes oxygen and nitrogen to enter your body. The second and more significant reason is when you digest your meals; gases like hydrogen, methane or carbon dioxide are released and get collected in your stomach. If not discharged, these gases can cause a lot of troubles. A lot also depends on your everyday food choices.
Here are the seven best home remedies for gas in stomach->
Sipping jeera water is one of the most trustworthy home remedies for gas in the stomach. Jeera or cumin contains vital oils that excite the salivary glands, which helps in more regular digestion of food and limits the formation of excess gas. Take a tablespoon of cumin seeds and heat it in two cups of water for 15 minutes. Let it chill down, strain and drink the water after eating food.
Yoghurt And Buttermilk
The usage of probiotics like yoghurt and buttermilk also aids in relieving gas and supports metabolism. Probiotics are substances that hold ‘good’ bacteria which are the actual residents of our gut and are responsible for the maintenance of its fitness.
Whole fat milk can lead to the collection of gas, especially in people who suffer from lactose intolerance. Yoghurt and buttermilk are healthy choices that can be easily digested.
Drinking lemon juice can be an excellent choice for getting rid of gas immediately. The citric acid found in lemons helps tear down gas-causing foods when they enter the digestive tract.
You can drink a glass of lemon juice mixed with some water to reduce gas. Or you can mix baking powder with lime juice in water to relieve gas. This mixture further aids to break down food and enhance digestion.
Eating a few fresh pieces of cloves can help relieve gas pain almost instantly. Cloves boost saliva production, promotes digestion, and can ease heartburn. You can chew on cloves to obtain relief.
It can help relax stomach pain when practised frequently. Deep breathing boosts blood flow, which provides extra oxygen to the digestive tract. It is needed for healthful digestion along with passing bloating and gas.
Aloe Vera Juice
The advantages of aloe vera for the skin are widely known, but there are not many people who know that aloe vera juice is one of the excellent home remedies for gas in the stomach. It has been proven in a trial conducted on sufferers that aloe vera juice surely helps you get relieved of gas and connected pain significantly.
You could combine about half a teaspoon of heeng with lukewarm water and drink it to curb the gas problem. Heeng acts as an anti-flatulent that prevents the growth of the gut bacteria that may be producing excess gas in your stomach.
According to Ayurveda, heeng aids in balancing the Vata dosha of the body. In his book, ‘Ayurvedic Home Remedies’, Dr Vasant Lad describes that the colon is the central pillar of the Vata dosha – the dosha that is descended from the air. When Vata grows in the colon, gases may build up.
I hope you all get some knowledge about the home remedies for gas in the stomach. Do SUBSCRIBE to this website so that you will get a notification whenever I put up a new post.