List of vegetarian protein rich food you can eat. You can have everything vegan, don’t make excuses to eat meat for your fun.
We should all have vegetarian protein rich food in our diet as protein is the essential macro-nutrient needed by our body. It is made up of amino acids. Unlike carbohydrates and fats, it cannot be stored by our body, and that is why it needs to be consumed daily in our diet. Hair, skin, enzymes, muscles all are dependent on protein.
We don’t need a considerable amount of it, but daily intake is necessary.
Also, if you have a sufficient amount of vegetarian protein-rich food in your body, this gives a massive boost to your metabolism.
As I am a vegetarian Indian, I want to make sure to introduce you to such foods that are readily available in the Indian market.
Here is the list of vegetarian protein rich food-
1. Pulses–
The most common or I can say the staple food of India. We generally eat them with plain rice. It is easy to cook and are available in a wide variety in the market.
2. Brown Rice–
White rice is the staple food of India. But you know just by switching to the brown one, you are opting for a healthy diet.
3. Oats–
In the line of health benefits, another food you can eat regularly is oats. You can best have them at breakfast time.
4. Vegetables–
Mainly green vegetables are suitable for the diet. You can start with spinach and broccoli, and they are very healthy veggies and one of the best vegetarian protein-rich foods.
5. Quinoa–
It is not much typical food, but very sturdy. It is very nutritious and high in fibre. Very easy to cook.
6. Paneer–
Very common eatable in India. You can eat it in raw form with a pinch of salt on it or can even make parathas of it.
7. Nuts–
Cashew, almond, walnuts they all are very handy. These dry fruits can quickly take in the evening or when you feel hungry between the main meals.
One of the amazing veg snacks that hit to the top in the list of vegetarian protein rich food.
8. Green peas–
It is effortless to cook and delicious. You can make sabzi/parathas of it.
9. Soy Milk–
It is suitable for fighting arthritis. It is also recommended for pregnant women.
10. Chia seeds–
Not only they help in weight loss but also good for heart and bones.
12. Soybeans–
It is one of the excellent replacement of meat. You should eat this at least twice a week.
13. Flax seeds–
It reduces cancer risk and improves cholesterol. Good source of protein for vegan people.
14. Sprout grain bread–
Pieces of food are a popular option for breakfast. Multi-grain and others of this kind can be easily ordered from a big basket.
14. Pumpkin seeds–
Easy to add to your regular diet. It is also suitable for your bladder and an amazing vegetarian protein-rich food.
15. Peanut Butter–
You can eat peanuts as it is or can have its butter on your bread. It also has a decent amount of vitamins and minerals.
Go vegan Go healthy.
Don’t make excuses to eat meat in the name of the protein.
Also Read: Food For Brain Power, Memory Boost & Focus
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